Warm-up: 200m Run then 3rds of: 5 Ring Row @2111 3 Muscle Snatch 3 Overhead Squat Strength: 1a) Tempo Bench Press @32X1 4×3 1b) Strict Pull-ups 4×4 Workout of the Day 21-15-9 Hang Power Snatch (95/65) Ball Slam (25/15) Or 21-15-9 Hang Power Snatch (95/65) Alternating Pistols Finish: Midline ChipperRead More
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