Barbell Warm-up EMOM x 4: Tall Clean x 2 reps Every 90sec x 8 sets Sets 1-2: High Hang Clean + Hang Clean Sets 3-4: Hang Clean x 2 Sets 5-6: Clean Lift Off + Clean Sets 7-8: Clean x 1.1 Workout of the Day 8min AMRAP 6 Thruster (95/65) 8 Pull-up 100m Sprint Or...Read More
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