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Day

September 19, 2018

9/20/18

September 19, 2018SiteplicityWP Daily Workout0

Mobility: Hips Midline/Stability: 4 sets for quality KB Suitcase/Waiters Walk x 2x gym length each way Plank Hold on Rings x 45sec The Rabbit x 25ft forward, then 25ft backwards Pallof Press x 12 each Workout of the Day 400m Run 200m Heavy Kettlebell Farmer’s Carry 400m Run 25 Elbow Jacks 60sec Right Elbow Plank...

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