Mobility:
Hips

Midline/Stability:
4 sets for quality
KB Suitcase/Waiters Walk x 2x gym length each way
Plank Hold on Rings x 45sec
The Rabbit x 25ft forward, then 25ft backwards
Pallof Press x 12 each

Workout of the Day
400m Run
200m Heavy Kettlebell Farmer’s Carry
400m Run
25 Elbow Jacks
60sec Right Elbow Plank
60sec Elbow Plank
60sec Left Elbow Plank
25 Elbow Jacks
400m Run
200m Heavy Kettlebell Farmer’s Carry
400m Run