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9/19/18

18
Sep

9/19/18

Barbell Warm-up

Every 2min for 8min (4sets)
Snatch Balance + 2 Overhead Squats

Every 90sec for 8 sets
Sets 1-2: High Hang Snatch + Hang Snatch
Sets 3-4: Hang Snatch x 2
Sets 5-6: Snatch Lift Off + Snatch
Sets 7-8: Snatch x 1.1

Workout of the day
8min AMRAP
6 Strict Handstand Push-ups
8 Ball Slam (25/15)
100m Sprint

Finish:
3 sets
20 Banded Hamstring Curls
10 Tuck-up to V-up Complex