Barbell Warm-up Every 2min for 8min (4sets) Snatch Balance + 2 Overhead Squats Every 90sec for 8 sets Sets 1-2: High Hang Snatch + Hang Snatch Sets 3-4: Hang Snatch x 2 Sets 5-6: Snatch Lift Off + Snatch Sets 7-8: Snatch x 1.1 Workout of the day 8min AMRAP 6 Strict Handstand Push-ups 8...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?