Day

September 18, 2018
Barbell Warm-up Every 2min for 8min (4sets) Snatch Balance + 2 Overhead Squats Every 90sec for 8 sets Sets 1-2: High Hang Snatch + Hang Snatch Sets 3-4: Hang Snatch x 2 Sets 5-6: Snatch Lift Off + Snatch Sets 7-8: Snatch x 1.1 Workout of the day 8min AMRAP 6 Strict Handstand Push-ups 8...
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