Warm-up: 200m Run then 3rds of: 6 Med Ball Clean 5 Ring Row @2111 4 Strict Toes to bar @2111 Strength: 1a) Tempo Bench Press 5×4 @32X1 1b) Strict Weighted Pull-up 5×5 Workout of the Day 10min AMRAP 10 Toes to Bar 15 Wall Ball (20/14) 20 Box Jump (24/20)Read More
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