Warm-up:
200m Run then 3rds of:
6 Med Ball Clean
5 Ring Row @2111
4 Strict Toes to bar @2111

Strength:
1a) Tempo Bench Press 5×4 @32X1
1b) Strict Weighted Pull-up 5×5

Workout of the Day
10min AMRAP
10 Toes to Bar
15 Wall Ball (20/14)
20 Box Jump (24/20)