Call Us: (407) 960-7960

9/13/18

12
Sep

9/13/18

Mobility:
Shoulders/Lats

Skill:
Rope Climbs

Every 90sec for 4 sets (24min)
1) Row 20/15 Cal
2) Rope Climb x 2
3) Bike 15/10 Cal
4) 30sec Dead Hang Hold + 30sec Hollow Hold