Warm-up: 20 Jumping Jacks 10 Plank Burpee then 3rds of: 2 Wall Walk + 30sec Nose to Wall Handstand Hold Midline/Stability: EMOM x 12 Even: 5-8 Sandbag Squats Odd: 5-8 Strict Toes to Bar @2111 Workout of the Day 2 person team 250/200m Row with partner: 1) Overhead Barbell Hold (95/135) 2) Hollow Hold 3)...Read More
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