Warm-up:
20 Jumping Jacks 10 Plank Burpee then 3rds of:
2 Wall Walk + 30sec Nose to Wall Handstand Hold

Midline/Stability:
EMOM x 12
Even: 5-8 Sandbag Squats
Odd: 5-8 Strict Toes to Bar @2111

Workout of the Day
2 person team
250/200m Row with partner:
1) Overhead Barbell Hold (95/135)
2) Hollow Hold
3) Top of Deadlift Hold
4) Plank Hold
5) Barbell Front Rack Hold