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9/5/18

4
Sep

9/5/18

Barbell Warm-up

Olympic Lifting:
2RM Power Clean

Workout of the Day
EMOM x 9
1) 7 Deadlift + 7 Push Press (95/65)
2) 7 Front Squat + 14 Double-unders
3) 7 Ball Slam + 7 Pull-up
Rest until the clock reads 10:00, then:
21 Deadlift
21 Push Press
21 Front Squat
21 Double-unders
21 Ball Slam
21 Pull-up