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Call us Text us Drop in
Drop inTry a class for free

Day

September 4, 2018

9/5/18

September 4, 20180
Barbell Warm-up Olympic Lifting: 2RM Power Clean Workout of the Day EMOM x 9 1) 7 Deadlift + 7 Push Press (95/65) 2) 7 Front Squat + 14 Double-unders 3) 7 Ball Slam + 7 Pull-up Rest until the clock reads 10:00, then: 21 Deadlift 21 Push Press 21 Front Squat 21 Double-unders 21 Ball...
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