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Day

August 29, 2018

8/30/18

August 29, 2018SiteplicityWP Daily Workout0

Mobility: Hips Skill: Pistols or Cossack Squats Workout of the Day 1000m Row 4x Gym Length Heavy KB Farmer’s Carry 20 Reverse Burpee 60sec Plank on Left 60sec Plank on Right 60sec Dead Hang Hold 20 Reverse Burpee 4x Gym Length Heavy KB Farmer’s Carry 1000m Run

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