Mobility:
Hips

Skill:
Pistols or Cossack Squats

Workout of the Day
1000m Row
4x Gym Length Heavy KB Farmer’s Carry
20 Reverse Burpee
60sec Plank on Left
60sec Plank on Right
60sec Dead Hang Hold
20 Reverse Burpee
4x Gym Length Heavy KB Farmer’s Carry
1000m Run