Barbell Warm-up Every 2min for 20min Snatch 2×65, 2×70, 2×75, 1-2×80, 1×85, 1×88,1×92, 1×96, 1×101+% Workout of the Day 21-15-9 Overhead Squats (95/65) Chest to Bar Pull-ups or 21-15-9 Overhead Squats (95/65) Pull-ups 10min capRead More
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