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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 1, 2018

8/2/18

August 1, 20180
Mobility: Hips Skill: Turkish Get-ups 5min technique review Midline/Stability: 3 sets 3 Turkish Get-up (each) 6 Strict Toes to Bar @3111 10 Wolf Raises (each) (14/10) 10 Glute Bridge @1113 Holding ball and squeezing to create tension. Workout of the Day 3rds 500m Row Double KB Front Rack Walk 2x gym length 20 Weighted Russian...
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