Mobility:
Hips

Skill:
Turkish Get-ups 5min technique review

Midline/Stability:
3 sets
3 Turkish Get-up (each)
6 Strict Toes to Bar @3111
10 Wolf Raises (each) (14/10)
10 Glute Bridge @1113 Holding ball and squeezing to create tension.

Workout of the Day
3rds
500m Row
Double KB Front Rack Walk 2x gym length
20 Weighted Russian Twist
60sec Plank
400m Run