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8/1/18

31
Jul

8/1/18

Warm-up:
200m Run then 3rds of:
5 Strict Press
10 Overhead Barbell Lunges
10 Bird Dog

Strength:
Push Press
6×70, 6×75, 4×80, 4×85%

Workout of the Day
5min AMRAP
5 Power Snatch
10 Overhead Squats
15 Box Jump (24/20)
Rest 3min
Repeat for a total of 3 sets.
Rx 95/65
Rx+ 135/95