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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 31, 2018

8/1/18

July 31, 20180
Warm-up: 200m Run then 3rds of: 5 Strict Press 10 Overhead Barbell Lunges 10 Bird Dog Strength: Push Press 6×70, 6×75, 4×80, 4×85% Workout of the Day 5min AMRAP 5 Power Snatch 10 Overhead Squats 15 Box Jump (24/20) Rest 3min Repeat for a total of 3 sets. Rx 95/65 Rx+ 135/95
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