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Day

July 25, 2018

7/26/18

July 25, 2018SiteplicityWP Daily Workout0

Mobility: Ankles/Calves Skill: Pistols Workout of the Day Option 1- Skills 3 Option 2- 2 person team 600m Team Run 30 Partner Ball Slam Sit-ups (15ea) 1200m Row 30 Partner Leg Throw Downs (15ea) 60sec Wall Sit 60sec Dead Hang from Rig 30 Partner Leg Thrown Down 1200m Row 30 Partner Ball Slam Sit-ups 600m...

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