Mobility:
Ankles/Calves

Skill:
Pistols

Workout of the Day

Option 1-
Skills 3

Option 2-
2 person team
600m Team Run
30 Partner Ball Slam Sit-ups (15ea)
1200m Row
30 Partner Leg Throw Downs (15ea)
60sec Wall Sit
60sec Dead Hang from Rig
30 Partner Leg Thrown Down
1200m Row
30 Partner Ball Slam Sit-ups
600m Team Run