Warm-up: 200m Run then 3rds of: 8 Med Ball Clean 16 Wolf Raises 8 Glute Bridge @1113 holding ball Strength: Tempo Front Squat @23X1 4×2 Workout of the Day 7min AMRAP Buy- In 50 Wall Ball (20/14) then, 5 Squat Clean and Jerk 25 Double-unders Rx 135/95 Rx+ 185/135Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
