Warm-up:
200m Run then 3rds of:
8 Med Ball Clean
16 Wolf Raises
8 Glute Bridge @1113 holding ball

Strength:
Tempo Front Squat @23X1
4×2

Workout of the Day
7min AMRAP
Buy- In
50 Wall Ball (20/14)
then,
5 Squat Clean and Jerk
25 Double-unders

Rx 135/95
Rx+ 185/135