Warm-up: 200m Run then 3rd of: 8 Overhead Banded Split Squat (each) 30sec Nose to Wall Handstand Hold 8 Narrow Grip Overhead Squats Strength: Tempo Front Squat 4×3 @23X1 Workout of the Day 16 Hang Squat Clean 8 Handstand Push-ups 12 Hang Squat Clean 12 Handstand Push-ups 8 Hang Squat Clean 16 Handstand Push-ups Rx...Read More
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