Warm-up: 200m Run then 3rd of:
8 Overhead Banded Split Squat (each)
30sec Nose to Wall Handstand Hold
8 Narrow Grip Overhead Squats

Strength:
Tempo Front Squat
4×3 @23X1

Workout of the Day
16 Hang Squat Clean
8 Handstand Push-ups
12 Hang Squat Clean
12 Handstand Push-ups
8 Hang Squat Clean
16 Handstand Push-ups

Rx 115/75
Rx+ Strict HSPU and 135/95