Barbell Warm-up Every 90sec for 8 sets Sets 1-4 High Hang Snatch + Hang Snatch @60-70% Sets 5-8 Snatch Lift Off* + Snatch @70-85% Strength: Back Squat 5/3/1 @75/85/95% Workout of the Day 2rds 10 Overhead Squat (75/55) 15 Russian KBS (53/35) 2rds 10 Thruster 15 Russian KBS This should be FAST and unbroken!Read More
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