Mobility: Feet and Ankles Skill: Pistols and Cossack Squats Workout of the Day 4rds 500m Row 400m Run 30 reps of: 1) Wolf Raises (14/10) 2) L-sit Leg Lifts 3) Russian Twist w/ plate (25/15) 4) Reverse Burpee or PistolsRead More
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