Mobility: Thoracic Spine Skill: Turkish Get-ups Midline/Stability: 3sets 3 TGU each 60sec Sandbag Carry 2x Bottoms Up Kettlebell Carry 25-40ft Seal Walk Workout of the Day Option 1- Stroke rate row Option 2- Skills 1 Option 3- 2 person team 1200m Row with partner in plank hold 60 V-ups 60 Russian Twists (20/14 med ball) […]Read More