Warm-up: 200m Run then 3rds of: 10 Plank Punch 5 High Box Step-up each 10 Glute Bridge @1113 Strength: 1a) Bench Press 3×5 @75/80/85% 1b) Deadlift 3×5 @75/80/85% Workout of the Day EMOM x 15 1) Dumbbell Box Step Overs x 8 (50/35) 2) 5 Ball Slam (25/15) + 8 Toes to Bar 3) 8 […]Read More
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