Rowing Technique Practice: Intervals @ strokes per minute of 24/26/28/30 Workout of the Day 1000m Row 750m Run 50 Alternating Dumbbell Snatches (50+/35+) 25 Overhead Plate Lunges (25/15) Finish: 3 sets 30sec Side Plank Left 30sec Side Plank Right 60sec Hollow Hold or L-sit Flutter KicksRead More
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