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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 3, 2018

6/4/18

June 3, 20180
Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Thruster 8 Horizontal Ring Row Strength: Front Squat 3×5 @75/80/85% Workout of the Day 20 Thruster (95/65) 20 Pull-ups 10 Clusters (135/95) 20 Pull-ups 20 Thrusters (95/65)
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