Group Dynamic Warm-up Skill EMOM x 12 1) Rope Climb x 1-3 reps 2) Alternating Pistol x 10-12 reps 3) Strict Handstand Push-ups x 4-10 reps Strength: 1a) Sumo Deadlift 5×5 @13X2 1b) Strict Ring Dip x 6-8 repsRead More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
