Barbell Warm-up Strength: 2 sets 3 Front Squat + Jerk 3 sets 2 Front Squat + Jerk From the rack. Build in weight over the 5 sets. Workout of the Day EMOM x 16 1) 6 Burpee Box Jump Overs (24/20) 2) 8 Air Squat + 6 Ring Dip or 6 Air Squat + 2 […]Read More
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