Barbell Warm-up Strength: 2 sets 3 Front Squat + Jerk 3 sets 2 Front Squat + Jerk From the rack. Build in weight over the 5 sets. Workout of the Day EMOM x 16 1) 6 Burpee Box Jump Overs (24/20) 2) 8 Air Squat + 6 Ring Dip or 6 Air Squat + 2...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
