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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 20, 2018

5/21/18

May 20, 20180
Warm-up: 200m Run then 3rds of: 6 Push-up to Spiderman 6 Ring Row 30sec Hollow Hold Strength: 1RM Shoulder Press Workout of the Day 3min AMRAP 10 Overhead Squat 10 Pull-up Rest 2min 3min AMRAP 10 Front Squat 10 Pull-up Rest 2min 3min AMRAP 10 Cluster 10 Pull-up Rx 115/75 Rx+ 135/95
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