Warm-up: 200m Run then 3rds of: 10 Glute Bridge 20 Lateral Banded Monster Walks 5 1 ΒΌ Front Squat Strength: Back Squat 3×2 @90-95% Then 1 set of 8 at 75% Workout of the Day 25 Thrusters (75/55) 400m Run 20 Thrusters 300m Run 15 Thrusters 200m RunRead More
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