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Day

May 2, 2018

5/3/18

May 2, 2018SiteplicityWP Daily Workout0

Mobility: Hips Skill: 5min Turkish Get-up Review Midline/Stability: 4 sets 3 TGU each 60sec Sand Bag Carry- get a heavy sandbag, bear hug it, and walk back & forth in gym 10 Palloff Press each side 25-40ft Seal Walk Workout of the Day 2person team. Congo style. 4rds each 350/300m Row 25ft Handstand Walk or...

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