Mobility:
Hips

Skill:
5min Turkish Get-up Review

Midline/Stability:
4 sets
3 TGU each
60sec Sand Bag Carry- get a heavy sandbag, bear hug it, and walk back & forth in gym
10 Palloff Press each side
25-40ft Seal Walk

Workout of the Day
2person team.
Congo style.
4rds each
350/300m Row
25ft Handstand Walk or 20 Nose to Wall Handstand Marching Steps
10 Reverse Burpee