Barbell Warm-up Every 90sec for 10 sets Sets 1-2 High Hang + Mid Hang Snatch @65-70% Sets 3-4 Mid Hang Snatch x 2 @75-80% Sets 5-6 Snatch Lift Off* + Snatch *Pause 2sec at patella @80-85% Sets 7-10 Snatch x 1 @85%+ Strength: Deadlift 3×4 @ 80-85% Skills: Choose one: 1) Spend remaining time working […]Read More
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