Warm-up: 200m Run then 3rds of: 6 Push-up to Spiderman 2 Curtis P (45/35) Strength: Back Squat 3×6 @75-80% Workout of the Day 400m Run 25 Curtis P’s 400m Run 12min Time Cap Rx 95/65 Rx+ 135/95 Curtis P = power clean, 2 front rack lunges, push pressRead More
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