Barbell Warm-up Every 2min x 12 min (6 sets) 3-Position Clean (High Hang, Mid Thigh, Floor) Workout of the Day 2 person team 8 total rounds (4 each) for total time. One person competes a full round while other rests. 10/8 Cal Row 12 Dumbbell Thrusters (50/35) 10/8 Cal RowRead More
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