Warm-up: 200m Run then 3rds of: 5 Horizontal Ring Row @2111 10 Alt High Box Step-up 8 Sumo Deadlift w/ KB Strength: Deadlift 3×6 @75-80% Workout of the Day 3rds for time 5 Strict Chin-up 20 Russian KBS (53/35) 5 Strict Pull-up 10 Box Jump (24/20) Finish: 3 sets Banded Hamstring Curls x 25 reps […]Read More
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