Warm-up: 200m Run then 3rds of: 30sec Handstand Hold Single Arm Front Rack KB Walk 10 Deadbug Strength: Shoulder Press 3×6 @75-80% Workout of the Day 21-15-9 Overhead Squats 95/65 Burpee to 15lb Plate Finish: 3 sets 1-1-2 Dumbbell Bench Press x 6 reps V-ups x 15 repsRead More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
