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Day

April 18, 2018

4/19/18

April 18, 2018SiteplicityWP Daily Workout0

Mobility: Wrists/Forearms Skill: Handstand Holds/Walks or just getting upside down Workout of the Day Option 1) Every 4min x 20min (5 sets) 500m Row Option 2) 4rds 100m Heavy Farmer’s Carry 300m Run 60sec Sandbag Hold 30 Large Flutter Kicks

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