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4/19/18

18
Apr

4/19/18

Mobility:
Wrists/Forearms

Skill:
Handstand Holds/Walks or just getting upside down

Workout of the Day

Option 1)
Every 4min x 20min (5 sets)
500m Row

Option 2)
4rds
100m Heavy Farmer’s Carry
300m Run
60sec Sandbag Hold
30 Large Flutter Kicks