Barbell Warm-up 5 Sets Snatch Balance + Overhead Squat Every 2min x 6min 3 Position Snatch @ 60-70% Every 2min x 6min Snatch x 1.1.1 @ 70-80% Workout of the Day 5 Muscle-up 200m Run 30 Front Squat (95/65) 200m Run 5 Muscle-up OR 15 Ring Dip 200m Run 30 Front Squat (95/65) 200m Run […]Read More
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