Warm-up: 200m Run then 3rds of: 12 High Box Step-up 5 Muscle Clean 5 Good Morning Strength: Deadlift 3×8 @70-75% Workout of the Day 500m Row 25 Box Jump 20 Power Clean 400m Run 15 Box Jump 10 Power CleanRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
