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4/17/18

16
Apr

4/17/18

Warm-up:
200m Run then 3rds of:
12 High Box Step-up
5 Muscle Clean
5 Good Morning

Strength:
Deadlift
3×8 @70-75%

Workout of the Day
500m Row
25 Box Jump
20 Power Clean
400m Run
15 Box Jump
10 Power Clean