Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Deadbug 10 Banded Cossack Squats Strength: Back Squat 3×10 @65-70% Workout of the Day 30 Toes to Bar 30 Alternating Dumbbell Snatch (50/35) 30 Alternating Pistols 30 KBS (50/35)Read More
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